QIC: Picasso
Date: 07/31/2019
PAX: Money Ball, Flash, Ohms, She Shed, Threeskin, BlindSide
AO: Lion’s Den
Conditions
Warm as I recall
COP
Mosey to parking lot
Side Straddle Hop x 25 IC
High Knees x 15 IC
Butt Kickers x 15 IC
Imperial Walkers x 16 IC
Mountain Climbers x 15 IC
Forward Fold x 30 seconds
Calve Stretch x 30 seconds
Side Straddle Hop x 25 IC
Mosey to the Yoga Area
The Thang
Indian Run x .25 miles
Mosey to the Yoga Area
Wheel of Merkin x 5
Plank Jacks x 15
Merkins x 10
Plank x 1 minute
Mosey to Home Side of Stadium
Pull Ups x 10
Dips x 15
Incline Merkins x 10
Pull Ups x 10
Decline Merkins x 10
Stadium Stair Jumps to the top
At the top, SSH x 25, mosey down
Indian Run to Visitor Side of Stadium
Stairway to 10
Decline Merkins x 10
Dips x 10
Incline Merkins x 10
Glute Bridges x 10
Left Side Plank x 10 Seconds
Right Side Plank x 10 Seconds
Plank x 10 Seconds
Dips x 10
Noodling for Catfish x 10
Wash on Wash off x 10
Mosey to Yoga Area
Mary
X’s and O’s
Flutter Kicks x 20 seconds
LBCs x 20 IC
Box Cutters x 10 IC
Plank x 20 seconds IC
COT
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM