QIC: Geek Squad
Date: 07/25/2019
PAX: Ducktales, RadioHead, Hasbro, Free Time, U-Turn
AO: The Huey
Conditions
65 Degrees and Clear
COP
Da Warm up (by the parking lot)
SSH x 25
Arm Stretches x 15 each Arm
Butterflies x 15
Finkle Swings x 15 each leg
SSH x 25
3rd Grade Exercises x 15
Willy Mayes Hayes x 15
Slow Abe begodas x 15
SSH x 25
Butt kickers x 15
Wide High knees x 15
Imperial Walkers x 15
SSH x 25
Warmup Mosey/Indian Run To the pavilion then 2 sets of the following
Incline pushups. X 10
Decline pushups. X 10
Dips. X 10
Step ups. 10 each leg
Indian Run around the track 1 time and end up at back parking lot.
The Thang
8 stations everyone progress together.
Parking Lot Party
- Burpees. 7
- Merkins. 14
- LBCs. 21
- Plank jacks. 28
- LBCs. 28
- Plank Jacks 21
- Merkins. 14
- Burpees. 7
Mosey back to where we started and then to Pavilion
All IC x 15
Wall Sits, Bus Drivers, Mohammad Ali, Joe Fraziers
Mosey back to Startex – Marys
Heel touches x15
LBCs x 15
Freddy Mercury’s x 15
Pretzel x 8 each leg
Infinity Plank x15
WW2 Sit-ups x 10
Windshield Wipers x 10
COT
Proverbs 23:7, “As a man thinketh in his heart, so is he.”
Philippians 4:8, when he tells the Philippians to “Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Decide today to live free from negative and harmful thoughts and to replace them with God thoughts.
News
Q Schedule for August out there grab a day, August 10th – Dad Day