QIC: Whittler
Date: 10/31/2019
PAX: Laces Out, Prosciutto, Gusher, Pomade, Bumblebee, Doubtfire
AO: Smackdown
Conditions
Pouring down rain
COP
Mosey lap with 2, 4, 6, and 8 burpees
SSH x 31
Forward fold
Willie Mays Hays
Arm circles
Overhead Press
SSH
The Thang
Trick or Treat
There was a bucket of candy containing various types of candy that correlated with a certain exercise. We each drew one piece of candy and did 31 reps of said exercise. 200 meter run in between each turn
Milky Way – Merkin
Snicker – Pumpkin Smashers (V-ups)
Twix – Lunges
3 Musketeers – LBCs
Laffy Taffy
- Purple – 100 meters
- Yellow – 400 meters
- Red – 200 meters
- Green – 300 meters
Repeated for 2 rounds
Bleacher work
Alternating arms
Step up x 10
Dips
Step up x 10
Incline merkins
Step up x 10
Mary
Freddie Mercury
Pickle Pointers
Pickle Pounders
Heel touches
LBCs
COT
Nobody likes doing hard stuff but being out in the terrible weather sure is easier with your F3 brothers. I didn’t want to get up this morning. However, I knew that my brothers were going to be there to embrace the suck with me. Sometimes we have to do things that we don’t want to do but we have to make the choice to persevere and get better.
Moleskin
The pouring rain did not lend itself to much MC.
News
Convergence 11/16
Turkey Day Convergence – site TBD?