QIC: Sidekick
Date: 10/29/2019
PAX: FNG-Hibachi, Whittler, Prosciutto, Blindside, Laces Out, Burrito, Kickback, Doubtfire, Friar Tuck, Pediasure, Pomade, Newport, Gusher
AO: Smackdown
Conditions
53 degrees and clear. A hint of mahogany and fine wine in the air
COP
SSH ICX25; Mercans ICX15; Forward Fold ICX12; Slow Squats ICX15; Willie Mays Hays ICX12; SSH ICX15; LBAC – Reverse – Cherry Pickers – Overhead Press – ICX12 each; Take a lap
The Thang
Pair up and head to bleachers
Race for the Burpees – or lack there of
Round 1
Partner 1 – Box Jump to the top of the bleachers; Progress down the bleachers performing the following exercises on each step X10 each – Dips, Dercans, Ircans, Dips, Dercans, Ircans
Partner 2 – Run a lap as fast as you can
Flap jack
Round is complete when both partners reach completion.
First place – 0 Burpees; Secod Place – 1 Burpee; 3rd Place – 2 Burpees and so on
Round 2
Partner 1 – Starting at the bottom of the bleachers – 5 1 legged squats – step up backwards; 5 1 legged squats – other leg, step up backwards; 10 Butt Kiss squats – Step up backwards; 10 LBC – Step up backwards; 10 Seal Claps – Come down the steps
Partner 2 – Run that lap homey
Flap jack
First place – 0 Burpees; Secod Place – 1 Burpee; 3rd Place – 2 Burpees and so on
Round 3
Gets Complicated
Broke into 4 groups, some with 3 and some with 4
Partner 1 – 100 Block reps of your choice
Partner 2 – 100 Ab reps of your choice
Partner 3 – Get that lap
Flap jack multiple times until you have completed all three stations
No penalties as it wasn’t a fair fight, but me and whittler and burrito still won
Round 4
back to pairs
Partner 1 – 50 Block or diamond mercans
Partner 2 – You guessed it, run Forrest!
Flap jack
All PAX get 5 Burpees
Mary
Pretzel Crunch ICX10 per side; Dying Cockroach ICX12; Pickle Pointers ICX12; Heel touch ICX12
Time
COT
Keep it Growing! You guys are doing a great job with Smackdown. Keep EHing and bringing the new guys back out. Its a great AO and a great group of guys
Moleskin
It was nice to enjoy the finer things in life this morning on the mountain. The ascots and smoking jackets were a nice touch. I was a bit taken aback when a servant emerged to re-tie someone’s shoe laces, but to each his own. I look forward to my next visit, assuming I would be tolerated for a second session
News
OTB at BX on Thursdays going forward.
3 Year Chatt Anny on 11/16 at BX
1 Year Battery Anny on 11/23