QIC: Sidekick
Date: 11/12/2019
PAX: Candu, Sunburn (R), Peanuts, Pebbles, Back fire
AO: Boneyard
Conditions
33 degrees and rain/sleet
COP
Forward Fold ICX11; Willie Mays hays ICX12; Right over Left ICX6; Left Over Right ICX6; 3rd Grade Exercises ICX12; SSH ICX25; Slow Squat ICX15; LBAC ICX11; Reverse ICX11; Morrocan Night CLub ICX11; Shoulder Press ICX11
The Thang
Grab 3 blocks and head to the USPS parking lot
Dora Goes Postal
Mosey a lap around USPS
Pair up and grab a block
Round 1
200 Block Curls; Bernie to bike rack and run back; Flap Jack
Mosey a lap around USPS
Round 2
160 Overhead Press with block; run to bike rack, 5 Burpees, run back; Flap Jack
Mosey a lap around USPS
Round 3
100 Goblet Squats with block; Run to bike rack, 10 Flutter kicks, run back; Flap jack
Mosey a lap around USPS
Round 4
80 Kettle Bell Swings; run to bike rack, bernie back; Flap jack
Mosey a lap around USPS
Back to flag
Time
COT
Dedication in the cold. The guys picked me up this morning. There was to be no solo gloom today. If nobody showed, my butt was back to Rang-gold. They didn’t let me falter, held me accountable. That is what F3 is all about. We got better today even though the elements said stay in bed.
Moleskin
Had some MC today about arms hurting. Only had 4 Burpee buses today so i don’t know what all the complaining was about. You think Hasseloff complained on the set of Baywatch? I don’t think so. You gotta work for those pipes!
News
3 year anny for F3 Chatt this saturday at Ridgecut – 7 AM
1 Year Anny for the Battery on 11/23 – 7 AM
Thanksgiving Day Beatdown at Hill City – 5:30 AM