QIC: Whittler
Date: 11/26/2019
PAX: Burrito, Gusher, Kickback, Pomade, Holy KISS, Newport, FNG-Gecko
AO: SMACKDOWN
Conditions
Starry
COP
Warm up lap
Forward fold
SSH
Willie mays
Arm circles
Ray Lewis
overhead clap
seal clap
SSH
The Thang
Indian Run warm up
Burpee Mile
10 burpee box jumps, dips, merkins
Lap
8 burpee box jumps, dips, merkins
Lap
6 burpee box jumps, dips, merkins
Lap
4 burpee box jumps, dips, merkins
Lap
we then paired up and headed to the shed. One partner did wall exercise while the other did another off the wall. All done to 10 count
Wall plank with blocks
Alternating shoulder taps
Wall merkins with block
Wall squat with block
Squat with curl
Squat with press
MoM
Flutter kick ring of fire
Baby shark
American hammer
Hollywood
COT
This week is about being thankful. Instead of focusing on what we don’t have, let’s try to focus on what we do have.
Prayers for Prosciutto and his mother
Moleskin
Apparently I’m not friendly enough in the morning and don’t talk to strangers enough
Trust me, I’m ok.
Burrito gets the award for best encourager today
News
Turkey day convergence at Hill City