QIC: GeekSquad
Date: 12/19/2019
PAX: Couch Potato, Ducktales, Hasbro & U-Turn
AO: The “planet” Huey
Conditions
Cold and clear.
COP
Da Warm up (in the parking lot
Finn’s Imperial Walkers x 15
Chewbacca Arm Stretches x 15 each Arm
Princess Leahs butterflies- x 15
C3P0 Finkle Swings – x 15 each leg
R2D2 – SSH x 25
Skywalker’s 3rd Grade Exercises x 15
Rey’s Willie Mays Hayes x 15
Yoda’s Slow Abe begodas x 15
R2D2- SSH x 25
Kylo REN – Butt kickers – x 15
OBI Wan – Wide High knees x 15
Finn’s Imperial Walkers x 15
The Thang
Mosey to Back parking lot for DORA
- Lando Lunges. 100
- BB-8 Burpees. 80
- Sith Squats. 100
- Poe’s Plank jacks. 100
- Jedi Frog jumps 7 out Bear Crawl back 3 sets (start and finish together)
- Storm Trooper- Alternating Shoulder Taps 100
COT
Encourage your brothers, make the most of time with family & May the Force be with you!
News
No workout on Christmas Day. Convergence on 1/1 at Lion’s Den.
Gloomies upcoming during the LSU/Ohio State game.