QIC: Whittler
Date: 03/05/2020
PAX: Gusher, The Count, Prosciutto, Blindside, Sidekick, Pediasure, FNG-Recycle, FNG-Hambone, Laces Out, Burrito, Sally, Gecko, Friar Tuck
AO: Smackdown
Conditions
Pleasant
COP
Plank Jack
Mountain Climber
Arm Circles
Seal claps
Randys
3rd grade exercises
Willie Mays Hays
The Thang
Originally intended for Super Tuesday (thus the political themes)
Dirty MacDeuce
We had a playlist with more than 2 songs and each time “Cotton Eye Joe” played, we were to stop and do the Cotton Eye Joe for 3 minutes and 14 seconds
Round 1
Wide Merkin x 12 (4 count)
Iron Mike (Bloomberg) x 12
(Elizabeth) War(ren) Hammers x 12
Run across field and Bernie Sanders back after 3 exercises were done. Rinse and repeat for 4 rounds total
Round 2 – Choose a Running Mate
Running mate Merkins x 12
Victory jump squats x 12
Big boy situp slaps x 12
Run across field and Bernie back after each of the 3 exercises for 4 rounds total
Mary
Alphabet Circle
Pickle pointer circle
COT
“Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him, both mentally and spiritually.” Victor Frankl, Man’s Search for Meaning
Our spiritual freedom is what makes life meaningful and purposeful. It’s the one thing that can’t be taken from us. This was written by a Jewish psychiatrist while imprisoned in a concentration camp. Despite living in deplorable conditions, the man chose how to respond to this hardship: he chose his path because no one could take away his spiritual freedom.
Moleskin
The peanut gallery decided they didn’t enjoy my monotonous delivery and personality. To each their own.
News
3rd F on Tuesdays