QIC: Fissure
Date: 03/12/2020
PAX: Friar Tuck, Couch Potato, Threeskin, Geek Squad, Bandcamp, Milkman, U-turn, Ducktales
AO: The Huey
Conditions
Upper 50s. Ground wet. Humidity beginning to roll in.
COP
Mosey from flag around track over to back lot
Circle up
SSH x 10 IC
Imperial Walker x 10 IC
SSH x 10 IC
Fwd Fold x 10 IC
WMH x 10 IC
SSH x 10 IC
Teapots x 9 each side IC
SSH x 10 IC
Iraqi tea time x 10 IC
SSH x 10 IC
The Thang
“Killer B’s”
3 Rounds:
Broad jump 10 yards
10 burpees, 10 Bonnie Blairs, 10 big boi situps
Broad Jump 10 yards
10 burpees, 10 Bonnie Blairs, 10 big boi situps
Broad Jump 10 yards
10 burpees, 10 Bonnie Blairs, 10 big boi situps
Bear crawl back to start 30 yards
While waiting for 6: hold plank to failure, 10 big boi situps, run lap
1 Round:
Broad jump 10 yards
5 burpees, 5 Bonnie Blairs, 5 big boi situps
Broad Jump 10 yards
15 burpees, 15 Bonnie Blairs, 15 big boi situps
Broad Jump 10 yards
20 burpees, 20 Bonnie Blairs, 20 big boi situps
Bear crawl back to start 30 yards
While waiting for 6: hold plank to failure, 10 big boi situps, run lap
Mosey back to flag
COT
Briefly touched on the corona virus craze that is currently in full swing. No touchy.
Encouraged the pax to embrace whetstone and seek out Iron Butt’s guidance. F3 is built to foster mentor/mentee relationships.
Moleskin
An older gentleman pulled up to get some laps in. He was kind enough to light a heater for our lungs to enjoy
Couch referred to THE huey as a Freedom Bird on our way back to the flag. What a great symbol she is.
News
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