QIC: Sidekick
Date:05/26/2020
PAX: Sparky, Oiler, Sunburn, Iron butt, Pebbles, Best in Show
AO: Boneyard
Conditions
68 and Humid
COP
SSH ICX20; Forward Fold ICX10; Slow Squats ICX15; 5 Burpees OYO; LBAC-Reverse-Seal Clpas ICX10 each; SSH ICX15
The Thang
5 Stations (which we only compelted 3, hence 60%)
Mosey in front of the post office with block
Station 1
Side Shuffle Squats – 40 yards
Mosey a lap around the post office
Station 2 – Lawn in front of rec center
8 county Body builder with block (including Press) – run 60 yds and back. Repeat this until 10 reps and runs are completed
Station 3 – Picnic tables
11s with big boys
10 Dercans – 1 Ircan, 10 big boy sit ups; 9 Dercans – 2 Ircans, 10 big boy sit ups; continue until reps are flopped
Mosey back to the flag as we are out of time with 2 stations left!
COT
Keep up the growth. The numbers are looking great post suspension. Get those new guys out
Moleskin
We were collectively too slow today for my plan. Poor planning, will speed it up next time