QIC: Sidekick
Date: 06/08/2020
PAX: Moneyball, Ohms, Payload, Roomba, Chief, Footloose, Blindside, Band Camp, Mr. Met
AO: Lions Den
Conditions
Bout 75 degrees and 185% HUMIDITY
COP
SSH ICX20; Forward Fold ICX10; Plank – Left Arm Plank- Right Arm Plank; Superman, left – right- Center; Superman Swim; 3rd Grade Exercises ICX12; Willie Mays HaysICX12; Mosey the parking lot
The Thang
MORE THAN ONE WAY TO CLIMB THAT HILL
2 groups of 5 PAX start at the first light pole
Walking Lunge to 2nd light pole; 40 mercans
Bear Crawl to 3rd Light pole; 30 Mercans
Crawl bear to 4th light pole; 20 mercans
Jail Break to 6th light pole; 10 Mercans
Traveling burpees to 7th Light pole; Mosey down Hill
Big Boy Sit Ups to 6
BREAK TIME – Indian Run around the parking lot
Round 2 – Same Travel Methods but substitute the Mercans out for LBC
Al Gore for till the 6
BREAK TIME – Indian Run around the parking lot
Round 3 – Same travel methods but substitute the LBC for Imperial Squats, rep counts of 20, 15, 10, and 5.
Plank for 6
No time for a break. Modified Round 4 as voted on by the PAX
Walking Lunge – 30 Shoulder taps – Bear Crawl – 20 Shoulder taps – Jail Break – 10 Shoulder Taps – Mosey down
Time
COT
Encourage the PAX to use this time in society for introspection into what they truly believe and feel. Challenge them to reach out and have a conversation with someone who may have a different point of view/opinion/life experiences than you
Moleskin
Ohms has a tiny man bun.