QIC: Sidekick
Date: 09/28/2020
PAX: White Glove, Best In Show, Purple Rain, Lanyard
AO: Beast Ridge
Conditions
60 degrees and clear
COP
SSH ICX20; Forward Fold ICX10; LBAC-Reverse-Press-Cherry Pickers ICX15 each; Slow Squats ICX15; 3rd Grade Exercises ICX12; Willie Mays Hays ICX12
The Thang
Lets go See some boats
Mosey to Bass Pro
Stop at the Love Shack for Some Dercans, Ircans, Super Dips and Super Mercans
Continue on
Stop for some Core – 20 BBSU; 20 LBC; 20 American Hammers
Continue on to the front parking lot
Ground Work – Start standing up, hands down to the ground and walk them out to a plank; Mercan, right hand up then mercan; left hand up then mercan; Plank Jack; Mountain Climber; Peter Parker; Parker Peter; walk feet forward; stand up.
Continue this to the crosswalk, was about 15 yards in total
Take off moseying again
Stop for core – Freddie Mercury; LBC; Pickle Pointers
Mosey again; We took the walking track at the bridge
Back to the flag.
Total of about 2.8 miles
COT
Not everyone is a fan of running. Its out of many comfort zones. Look for things in life that are out of your comfort zone. challenge yourself to grow
Moleskin
I enjoy running now. Never thought I would say that out loud
News
No news