QIC: Sidekick
Date: 01/26/2021
PAX: Limp Lips; Vsquared; Brain Fart; Hansen
AO: Boneyard
Conditions
65 degrees and moist
COP
Various bending over stretches and arm stretches; shoulder press ICX15; Slow squat ICX12; Seal Claps ICX12;
Mosey to lot in front of Rec center
The Thang
Extended Warm up
11s – Hand release Mercans – Run – Monkey humpers
Mosey to the incline
Extended Four Corners
#1 – 25 Uphill Mercans
Run
#2 – One legged Bulgarians – 10 each side
Run
#3 – 15 uphill BBSU
Run
#4 – 25SSH
Run
No time to complete another full round and get back, so we did a diagonal
#1 – 15 downhill Mercans
Run
#2 – 50 Heel Touches
Run
Mosey back to the flag
Mary – – –
LBC ICX20; Pickle Pointers ICX20; Dying Cockroach ICX20; 10 BBSU OYO
Time
COT
Nothing earth shattering here today. just trying to support a peaceful transition of presidential power in our community.
Moleskin
News
Tuff Muff coming up soon