QIC: GEEKSQUAD
Date: 03/15/2021
PAX: ER (Radiohead’s 2.0), Gretel, Radiohead, Sherlock, Solis Lane
AO: Shot House
Conditions
Balmy and 50 something
COP
Mosey to the track for warmup
Forward Fold x 12 count
Willy Mayes Hayes x 12
Butt Kickers x 12
SSH x 20
Butterflies x 12
Greatest American Heroes x 8
Updog to down dog with toe flip x 2
SSH x 15
Slow and low Squats x 10
Iraqi Tee Times x 10
LBAC front x 12
Reverse x 12
Moroccan x 12
Chinooks x 12
Seal claps x 12
Michael Phelps x 10
The Thang
Dora – AMRAP
1 runs a lap around the track while other does the following:
Merkins
LBCs
Burpees
Big Boys
Alt Shoulder Taps
Da Finale – Marys
Heel touches x10
Pretzels 1 leg x10
Pretzels 2nd leg x10
Pickle Pointers 3rd leg x10
Pickle Pounders x10
COT
Fear is something that has you. Faith is something you have. -Dr. Sam Greer (aka F3 Blindside)
““Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?”
Matthew 6:25-27 ESV
https://www.bible.com/59/mat.6.25-27.esv