QIC: Laces Out (Respect)
Pax: Flemish, Ohms, Prosciutto, Mudslide, Best in Show, Rainman
AO: Hill City
Conditions: 63 and no rain!
Post Hurricane beatdown following devastating Hurricanes through Texas, Louisiana, the Caribbean, Florida and the Southeast US. As Disaster Relief teams are responding, YHC decided to run with a RELIEF theme for the workout in the gloom.
Disclaimer then mosey near baby hill.
15 plank jacks
15 imperial walkers
15 High knees
15 wide high knees
Circuit 1: Hurricane R.E.L.I.E.F.
R-osalita 20 (IC)
E-Everest up Mt Medoriama (lunge with right leg/squat then lunge with left leg/squat etc to the top)
L-LBC 50 oyo
I-Inch Worm from one light pole to 3rd light pole
E-Everest (same as above on baby hill)
F-Freddie mercury 20 (IC)
Mosey to the river and grab a rock for
Bonus R: Rockees (burpees using rock to do push up and hop up over head) 10 oyo
Circuit 2: Rock cycle
High Curls 10
Full curl 10
Lower curl 10
Round robin MOM with call outs from the pax:
Ohms-15 Dying Cockroach
Mudslide-15 Crunchy Frog
Rain man-15 Pickle Pounders
Prosciutto-12 Hollywood (both sides)
Best in Show-15 Freddy Mercury
Heading back to the Love Shack, YHC called an Indian Run. Mumble chatter about the pace being on target for 24 min mile! Pax picked it up a little.
Had just enough time to do a little arm workout: LBAC 15 (front/back), Overhead Press 15, Moroccan Nightclub 15
There are many storms in life. Physical storms like the hurricanes, emotional storms and spiritual storms. We are either in a storm, coming out of a storm, or getting ready to j to a storm. We all need Relief. Psalm 4:1 reassures us that we can call on Jesus and he provides relief! Doesn’t always look like we want it to. Sometimes allows us to go through a storm and provides his presence!