Decision 3.0

 

QIC: Laces Out (Respect)
Date: 7/3/18
PAX: Best in Show, Bookwork (Nomad from F3Memphis), Candu, The Count, Flemish, Free Candy, Ringwald, Sundance, Sunshine, V-Squared, Wort, 2 FNGs (Moondance, Deep End)
AO: [Area of Operation]

Conditions: 75o and muggy but clear, beautiful on the river

The Disclaimer:

I’m not a professional, don’t get hurt, be aware of your surroundings, and today we will have the theme of Decision 3.0 as Lebron leaves Cleveland again. Cleveland’s chance of NBA Championship is now 500:1. You’ll be making decisions that affect the whole group during workout today!

Mosey to Great Hall.

COP

Warmup at Great Hall

15 SSH IC,  15 Imperial Walkers IC,  15 SSH IC,  15 Squats IC, 10 LBAC (front/back) IC, 15 Overhead Press IC, 15 Shinooks IC, 10 Merkins IC, 15 Butt Kickers IC, 15 Plank IC, 15 SSH IC

Mosey to Walnut St Bridge entrance (different PAX were asked a choice of left/right or A/B or 5/10 which in turn led to a direction, exercise, or # reps throughout the workout)

The Thang

Decision 3.0 at Walnut Street Bridge
5 Burpees OYO

Mosey to middle of bridge (“Turn and Burn” with Bernie Sanders until hear “turn” then mosey forward until hear “turn” and then Bernie Sanders…rinse and repeat until we made it to the middle of bridge)

Dora: 100 merkins, 200 LBCs 300 Squats Partner 1 does exercise while Partner 2 runs to the spot with rise of bridge 25 yds. and back (Hold Al Gore until all PAX finish)

Mosey back with Turn and Burn again 10 Burpees OYO

Mosey through Coolidge Park and RiverWalk to the Blue Rhino

MOM

12 Flutterkicks IC

12 Heel touches IC

12 Plankjacks IC

12 LBC IC

COT

Life is series of choices. Today, you made choices that impacted your brothers workout. We will make more important decisions as the day goes on. Each choice leads to consequences…some good and some not so good. Read Proverbs 4: 10-23, which challenges us to walk in wisdom and avoid way of the wicked. Be careful in your choices today.

Prayer requests

News

Convergence tomorrow for Independence Day at Hill City 5:30am for one hour workout.