La Résistance

QIC: Ohms
Date: 07/05/2018
PAX: Ducktales, Leftovers, Radiohead
AO: The Huey (Veteran’s Park)

Conditions

75 deg F, humid with clear skies and a slight breeze coming from the helicopter propellers…beautiful view of Mowbray Mountain

The Disclaimer

I am Ohms. I am on Q this AM. I am not a professional. Push yourselves and modify as you need to.


Warmup

  • SSH x 20 IC
  • Burpees x 5 OYO
  • 200m mosey
  • Rinse and repeat x 4
  • 400m mosey (bernie sanders and karakoke mixed in)

The Thang

It doesn’t take long to get warm in July…so let’s get started

Parking Lot Power Station

Round 1:
– Partner 1: Shoulder Press w/ Coupon (AMRAP)
– Partner 2: Bear Crawl across parking lot and back
– Rinse and Repeat x 2

Round 2:
– Partner 1: Coupon Swing (Kettle-bell swing w/ a coupon) (AMRAP)
– Partner 2: Lunge across parking lot and back
– Rinse and Repeat x 2

Round 3:
– Partner 1: Bench Press w/ Coupon (AMRAP)
– Partner 2: Bear crawl across parking lot…backwards bear crawl back
– Rinse and Repeat x 2

Round 4:
– Partner 1: Curls w/ Coupon (AMRAP)
– Partner 2: Lunge across parking lot…backwards lunge back
– Rinse and Repeat x 2

Merkin Half Mile

  • Mosey 200m
  • Merkins x 10 IC
  • Rinse and Repeat x 4

Mary

  • LBCs x 15 IC
  • Heel Touches x 15 IC
  • Freddie Mercury x 15 IC
  • American Hammer x 15 IC
  • Flutter Kicks x 15 IC
  • Hello Dolly x 15 IC

Moleskin

“I believe in America because we have great dreams, and because we have the opportunity to make those dreams come true.”

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