Murph, kind of…

 

QIC: Sidekick
Date: 07/02/2018
PAX: Best in Show, Coin Purse, Early Bird, Tomb Raider (Nomad – Memphis)
AO: Beast Ridge

Conditions

Hot and Humid, It is July after all

The Disclaimer

Sidekick is not a professional, you are here on your own free will, Modify if necessary


COP

SSH IC X 15, Third Grade Exercises IC X 15, Mericans IC X 10, Windmill IC X 15

The Thang

In honor of our Nation’s Birthday and the men and women who keep us free, we did a modified Murph
Title of exercises or routine
2 miles, 100 Mericans, 200 LBC, 300 Squats

We broke this up into 0.5 mile incerments with 25 Mericans, 50 LBC and 75 Squats.


Moleskin

Go appreciate a vet today.  Thank them for their service.  MERICA!

News

Shindig 7/10

Upcoming Qs

Sidekick has convergence at Hill City \on 7/4