Christmas in July

QIC: Threeskin
Date: 07/30/2018
PAX: Best In Show, Early Bird, Fissure, FreeBird, Proscuitto, Ringwald, Sidekick, The Count, Whittler
AO: Beast Ridge

Conditions

Humid, with light fog reminiscent of snow on the ground…

The Disclaimer

I’m not a pro and I was the newest PAX in attendance.  We were all there because we wanted to be.


COP

Stocking Stuffers

Good Mornings

SSHs

Seal Claps

SSHs

Baby Arm Circles

SSHs

Military Press

SSHs

Imperial Walkers

SSHs

Lunge to Curb

Calf Stretch

The Thang

Mosey to the Soccer Field

The 12 Exercises of Christmas
[An increasing set exercise routine in the fashion of the song, 12 Days of Christmas]

Walk to starting position and skip between exercises on the count down to day one.

1st Day – 1 Incline Merkins (add a day)

2nd Day – 2 Burpees (count down each day to day 1 then add a day)

3rd Day – 3 Incline Merkins (count down each day to day 1 then add a day)

4th Day – 4 Lunges (count down each day to day 1 then add a day)

5th Day – 5 Incline Merkins (count down each day to day 1 then add a day)

6th Day – 6 Imperial Walkers (count down each day to day 1 then add a day)

7th Day – 7 Incline Merkins (count down each day to day 1 then add a day)

8th Day – 8 Merkins (count down each day to day 1 then add a day)

9th Day – 9 Incline Merkins (count down each day to day 1 then add a day)

10th Day – 10 Plank Jacks (count down each day to day 1 then add a day)

11th Day – 11 Incline Merkins (count down each day to day 1 then add a day)

12th Day – 12 Squats (count down each day to day 1 then add a day)

Mosey to the Parking Lot


COT

Counted to 10 with a slight hiccup at the count ironically.  

Namearama followed.

Encouragement to spend time on what you want to be good at. Discussed the 10,000 hrs from the book, Outliers by Malcolm Gladwell.  It takes time and opportunity to be an outlier, do what it takes to be ready.  

Work: practice, study, improve

Family: commit, unplug, play

Self: find what charges your battery the most efficiently.  The first step was showing up this morning.

Word of the Day: OHIO = Only Handle It Once


 

News

Reach out to The Count for Coin Purse’s info. 

Upcoming Qs

Fissure on Wednesday!