BLIMPS on the Bridge

QIC: Laces Out (Respect)
Date: 8/2/18
PAX: Back Pew Bogey, Dutch Oven, FreeCandy, Headshot, Ringwald, Speed Bump, Stairmaster, Sundance, Utters, VSquared, Whittler, FNG (Flash ‘n Slide)
AO: Hill City

Conditions: 70o and cloudy with mist in the air

The Disclaimer:

Welcome to F3. This is a peer-led workout. I am not a professional. You are here under your own volition. Be aware of your surroundings. Push yourself. Modify if necessary. Don’t get hurt, but if you do we’ll carry you to your car.


COP

Mosey to Great Hall.

20 SSH IC

12 Finkle Swing (each leg)

15 SSH IC

12 Imperial Walker IC

12 Diamond Merkin IC

30 Plank IC

21’s (1-5 IC out loud; 6-21 silent) Burpee penalty-3 burpees assessed

12 Good Mornings IC

15 SSH IC

The Thang

Did the following exercises across the bridge stopping every 50 yds or so till we made it to the other side and then the same on the way back. A few 10 counts along the way also.
BLIMPS on the Bridge

B-Burpees 10 OYO

L-Lunges 15 IC

I-Imperial Walkers 20 IC

M-Merkins 20 OYO

P-Plank Jacks 15 IC

S-SSH 20 IC

Mosey to the Blue Rhino


COT

Countarama, Namearama

Proverbs 1:7 “The fear of the Lord is the beginning of wisdom.” Today, let the proper view of God (awe, fear) and proper view of ourselves (woe is me) guide us to all wisdom. Also, ask “What is the wise thing to do?”

Prayer requests