F3 Scavenger Hunt

QIC: Whittler
Date: 8/4/2018
PAX: Best in Show, The Count, Early Bird, Esse, Fissure, Free Candy, Gus, Laces Out, Prosciutto, Ringwald, Sundance, Threeskin, V squared, FNG (Dfib), FNG (Doodles)
AO: Landfill

Conditions

Muggy and gloomy, around 75 degrees

The Disclaimer

I am not a professional, this workout will be hard so modify as needed.  Don’t hurt yourself but if you do, we will help you back to your car.


COP

Parking lot warm-up

SSH

3rd Grade exercises

Willie Mays Hays

Windmills

Imperial Walker

Arm Circles

Shoulder press

Cherry pickers

Plank

Plank Jack

Mountain Climber

SSH

The Thang

We moseyed to the lower entrance down the hill and subsequently lined up in the order in which we finished.  We then broke off into 3 teams.
Scavenger Hunt 

Rules were explained.  This is a team exercise and we therefore will begin as a team, travel as a team, and finish as a team.  Coupons and DRPs will be carried between stations.  There are 5 stations and all teams must use the clues to hit all 5 stations.

Divide into teams and develop your schemes, But first head up the hill to take your daily red pill.

At each station,

While one PAX goes to grab a Dwayne, the other must endure the PAIN:

Station 1 – You may go here if you have the shits, But instead you’ll be performing quite a few sits (Bathroom)

Wall sit 4-count x 60

Wall plank merkins x 15

Station 2 – Head to where a kid might play, But avoid the Free Candy along the way (Playground)

Plank swings x 10

Pullups x 5

Station 3 – Head to the place you may leave your keys, And get ready to do many burpees (Lower parking lot)

Burpees x 20

Station 4 – Go where you may find Best in Show, And make sure you’re not too slow (Dog Park)

LBC x 50

Station 5 – Go to the place where many have scored.  I can assure you, you will not be bored (Soccer field)

2 laps around the field

Head to the Pavilion like you’ve won a million, and hold the plank while you await your rank

While waiting for all to finish, various plank exercises were performed, led by random PAX

Once all PAX were in, the “prizes” were doled out.

1st place – one mosey lap

2nd place – return all coupons

3rd place – 10 burpees

One cool down lap done.

MoM

Big boy situps

Hello Dolly

Pickle Pounder (small, medium, and large)

Reverse Pickle pounder

American Hammer

Plank

 


COT

CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.  FNGs named
BALL OF MAN


Moleskin

Stimulus –> Response

One of the unique advantages that humans have over animals and other creatures is the ability to choose.  We are too often conditioned to think that a certain stimulus automatically generates an expected response, much like the dog in Pavlov’s experiments.  However, between the stimulus and the response, humans have the freedom to choose how they respond to a certain stimulus.  We can choose to have a negative reaction or choose to have a positive reaction.  We can let our circumstances dictate our response or we can choose our response regardless of our circumstances.  We all have the choice to decide how things are going to affect us.

I am often very guilty of not doing this.  If I get hit with a circumstance that I don’t like, too often I choose to allow it to bring me down or ruin my day.  However, I have come to realize that it was my choice that led to my attitude.  It’s a never-ending battle to overcome this thought process but I encourage you to choose the right attitude and not let your circumstances dictate your response.


News

 

Upcoming Qs

Multiple VQs this month – see website for deets