HMS Mosey

 

QIC: Sidekick
Date: 9/25/2018
PAX: Fast Lane, Threeskin
AO: Beast Ridge

Conditions

73 and a bit damp…

The Disclaimer

I am not a professional.  This is F3.  Push yourself but modify where necessary.


COP

Threeskin had our warm up this morning.  Getting us started right

SSH ICX20; Mosey to the first pavilion; Willie Mays Hays ICX15; SSH CIX15; Static Lunge on bench with Baby Arm Cirlces ICX10; Reverse ICX10; Switch Leg and repeat

The Thang

HMS Mosey is the designated title as I felt like we were a Ferry Boat from one Pavilion to the other.  Distance between the two was about 0.4 mile.

Pavilion A – Super Dips ICX15

Mosey to Pavilion B

Pavilion B – Bench Press the table ICX10; Calf Raises with Table ICX15; Ircans ICX10; Modified Finkleswings on table ICX10 each leg

Mosey to Pavilion A

Pavilion A – Dercans ICX10; Super Dips ICX10

Mosey to Pavilion B

Pavilion B – calf raises/table curl combo ICX10; Bent over rows with table ICX10; Dercans ICX 10

Mosey with change of scenery (around the arena) to flag.  Stopped for a qucik Mercan ICX10 on the way

Total of 2.3 miles

 


COT

Talked about my appreciation for these guys being so consistent at the Beast and how we develop Qs for the future.  Talked with Fast Lane about preparing himself for a VQ, he is ready


Moleskin

We were wide open this morning with the humid wind in our hair, except threeskin…. he has no hair.  but he detects the rain better than we haired humans do…


News

Training day on 10/13 at Landfill

Cleveland Launch 11/17

Upcoming Qs

The Count on 10/1

Sidekick on 10/3