BLIMP Building Blocks & Merkin Mortar

QIC: Threeskin
Date: 02/09/2019
PAX: 9 Volt, Blowout, Bubbles, Deep Dish, Dutch Oven, Escobar, Fastlane, FNG-Mongo, Mrs Baker, Mustang, Overboard, FNG-Padre, Peaches, Rhythm, Rug Doctor, Sidekick, Sidewinder, The Count, FNG-Thin Crust, FNG-Transplant, FNG-Twilight, WuzntMe
AO: The Battery


Cold Again… Every time I Q…

The Disclaimer

The full boat was disclaimed for the 5 FNGs!!!!  Rug Doctor concurred.


Good Mornings


Seal claps


Baby Arm Circles


Military Press


Arm circles of a baby


Imperial Walkers


Willie Mays Hays


The Thang

First Set: Start with one

Second Sets and beyond: add a block every time…

1 – Merkins – Incline (1m)

2 – Burpee (2m)

3 – Merkins (6m)

4 – Lunge (10m)

5 – Merkins (19m)

6 – Imperial Walker (28m)

7 – Merkins (44m)

8 – Merkins (68m)

9 – Merkins (101m)

10 – Plank Jacks (134m)

11 – Merkins (178m)

12 – Squats (222m)



Building Blocks of Life – These are the relationships that we make out here.  We come here for a workout and we leave with friends.  This makes our lives more rich and gives it purpose.  Part of F3 is practicing the three Fs in harmony.  Reach out, make the connection and help each other maximize the potential.  

CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Sidekick may or may not have twerked during the thang, not sure if that is a 3 McD’s in one morning side effect or not…  Could have been the Taco Bell, just saying.

PAX kept asking for more Merkins so we just kept doing them.

Prediction come true: winning the FNG Burpee Challenge! Watched the Landfill PAX do burpees!


Social Media connections!

Weekday AO coming soon.