Can’t Trust That Day

QIC: Threeskin
Date: 02/11/2019
PAX: Best In Show (Respect), Doodles, Fastlane, Jabooti, Sidekick, Speed Bump, The Count (Respect)
AO: Beast Ridge

Conditions

Pretty pleasant at 43…

The Disclaimer

Short and Sweet, but complete.


COP

Good Mornings

SSHs

Seal claps

SSHs

Baby Arm Circles

SSHs

Military Press

SSHs

Arm circles of a baby

SSHs

Forward Fold

Good Mornings

The Thang

Let’s just stay dry if possible… 

Using the parking lot as our base: Dora in teams 3 sets of all

One partner lunges down and back while the other does curls.

One partner does Imperial Squat Walkers while the other runs to the far end and back.

One frog jumps down and back while the other does military press.

Mosey to the playground: Pull Ups or Rows while other group does step ups

Mosey to the pavilion: Incline Merkins and Super Dips

Mary then Mosey back.


COT

This commitment might not be everyone’s cup of tea.  It might be easy to fartsack, it might be difficult because of work.  What ever it is for you…  Someone out there has it worse.  So step up your game because its not about you, its about the guy next to you.


Moleskin

Best in Show and threeskin went to high school together in different decades…

Lots of undocumented mumble chatter in the warm up.  Acceptable since the Q only planned for 3 PAX and 8 PAX showed.

The Count successfully executed a Johnny Bench without a Demo!  put it in the exicon!


News

Huey Schedule – is changing

Pick a Saturday and get there!

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