The Great Pumpkin Returns

QIC: Mr. Clean
Date: 03/04/2019
PAX: Ducktales, Geek Squad, Hasbro, Milkman, Pumpkin, She Shed, Truck Yeah, Whittler
AO: The Huey

Conditions,

Like a well digger’s butt kinda cold

The Disclaimer

Disclaimed. Pumpkin is here. Yes I am overly excited about it!


COP

SSH x50 IC

Windmill x10 IC

SSH x40 IC

Forward Fold x9 IC

SSH x30 IC

Willie Mays Hays x8 IC

SSH x20 IC

Knee Pulls x7 IC

SSH x15 IC

Imperial Walkers x6 IC

SSH x10 IC

Finale Swings x5 IC

The Thang

Partners carried buckets with 30 pounds worth of rocks in them as the other partners completed exercises.
B.O.M.B.S.

Burpees — 50

Overhead Claps — 100

Merkins (Incline) — 150

Big Boy Sit-ups — 200

Squats — 250


COT

YHC sailed away with most Q’s in 2018 (by a wide margin), and while I am proud of that, it always nagged at me that the guy responsible for getting me out there was never able to attend a single one of those Q’s.

The streak finally ended this morning.  Pumpkin came back, and frankly, in spite of exhaustion and sickness, the excitement over this gave me extra Qdrenaline.

The WOD is this: persistence. With help from Geek Squad, the persistence paid off and a HIM finally returned to the Gloom.  This is, of course, on the heels of the return of both Saddlebags and Snowflake! The challenge this week, especially with this crazy weather, is to remain persistence and deliberate in everything you do.


Moleskin

Pumpkin returned. Due to muscle memory, the workout wasn’t at all difficult.

According to Hasbro, my Q game needs work.  They just aren’t as difficult.

Geek Squad once again had quite the interesting “random” playlist.

Whittler recognized the irony of a Gold’s Gym ad during the workout.

 


News

Saturday, March 9, 2019, 2.0 Day at the Landfill.  All genders and ages are welcome.

Ooltewah Convergence coming up!