They Call Me The Breeze

QIC: threeskin
Date: 03/04/2019
PAX: Best In Show, Fastlane, Peanuts, Sidekick
AO: Beast Ridge

Conditions

Remaining dampness turned cold.  Hurts your bones. Slight Breeze.

The Disclaimer

A number of old friend here. We get it.


COP

Needed to adjust the temp so we took shelter near the concession stand.

SSHs IC x 20

Heart Health 40 Merkins

SSH heavy warmup commences

SSH

Imperial Walkers

SSH

Little Baby Arm Circles

SSH

Reverse LBACs

SSH

Milatary Press

SSH

Imperial Walkers

SSH

Forward Fold

SSH

Willie Mays Hays

 

The Thang

The Pain of the Rain of the Plain
Title of exercises or routine

Trying to stay warm, we are taking it to Fastlane’s Fireplace of Love.

Imperial Walkers

Step Ups 20 – Box Squats 10 IC – Air Squats 10 IC

Step Ups 16 – Box Squats 8 IC – Air Squats 8 IC

Step Ups 12 – Box Squats 8 IC – Air Squats 8 IC

2 rounds of Lunges

Mosey back to concession stand

Merkin Malay – Incline, Transition, Decline with dips in between.

Reverse Pickle Pounders

Hello Dolly

Flutter Kicks

Knee to Chest

At this point, Sidekick said the wind stopped…  It had not but I had succeeded in changing the weather.

LBC

Mosey Back


COT

 CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]


Moleskin

Looking inward just wondering about what makes people commit to certain things in their life.  How we decide to follow the rules and sometime not.  When we chose to do things or not do them.  We all need to decide to commit to important things.  F3 is an easy choice, commit to the mission or its not really F3 is it?

Typical Beast mumble chatter:

It’s cold…

I don’t want to get my shoes dirty. – Sidekick (he might not have said it, but we heard him thinking it)

Go a little deeper, position your tongue (for good posture).

In the words of Best In Show, be prepared for “the change.”


News

Convergence 3/30 Ooltewah

2.0 Next week at Landfill