QIC: Picasso
Date: 05/09/2018
PAX: Angus, Mr. Clean, Ohms, Ringwald, Sidekick, The Force (Willy Loman), The Count
AO: The Griff
Conditions
It doesn’t get better that this weather……. – Colonel Sanders
The Disclaimer
Disclaimer given. I am not a professional. You are here on your own free will. Push yourself but don’t hurt yourself. We will help you out if you hurt yourself.
COP
Mosey to the track to get the loins loose and the blood flowing
SSH x15
Arm Circles x 15 each direction
Alternating toe touches x 15
Squats x 15
SSH x 15
Mountain Climbers x 15
Shoulder Press x 15
The Thang
Straight Beatdown……nothing more.
Round 1
BOYO x 10
Sit Up x 10 + Rocket Jumps x 10
Long jump to fast feet x 10
Repeat x 2
Partners
Leg press with partner x 20
Wall walks x 20
BOYO x 10
Plank + Mericans x 10
Round 2
Tuck jumps x 20
High knees x 20 seconds
Roo jumps x 15
Repeat x 2
MoM
Mosey back to the the American Flags
Fissure Swizzles x 20 seconds
American Hammer x 15
Planks x 20 seconds
American Hammer x 15
Fissure Swizzles x 20 seconds
Flutter kicks x 20 seconds
Fissure Swizzles x 20 seconds
Moleskin
“Taking time to do nothing often brings everything into perspective.” -Doe Zantamata
We live in a busy world. Every now and then, it is good and healthy to checkout from the world and do nothing. This should not be misconstrued as being lazy, but simply taking time to get back to normalcy and focus on what is important.
News
FBC on Friday – contact Mr. Clean for deets
Upcoming Qs
5/10 – Fissure
5/12 – Mr. Clean
5/14 – Sidekick
5/15 – Laces Out (days after his trail half marathon!)