QIC: Sidekick
Date: 07/04/2018
PAX: Best in Show, Candu, Coin Purse, The Count, Deep End, Ducktales, FNG-Draino, Free Candy, Headshot, Kodak, Ohms, Ringwald, Sundance, VSquared, Wort
AO: Hill City
Conditions
Hot and Humid. Good day for sweating
The Disclaimer
Sidekick is not a professional. You are here on your own Free Will. Modify where necessary.
COP
7 Mericans IC
4 Third Grade Exercises IC
1 Burpee
7 SSH IC
7 LBC IC
6 Carolina Dry Docks IC
SSH IC X 15
Windmill IC X 10
Mosey to Mt. Midoriyama
The Thang
AMERICA…!
Honoring America today with partner Dora/BOMB style beatdown. Each exercise is a cumulative 76 reps per duo. One partner runs the hill and back, then flop partners. Cumulative to 76. Hold Al Gore until all pairs are complete.
A – American Hammer
M – Mericans
E – E2K
R – Rosalita
I – Incline Mericans
C – Carolina Dry Docks
A – Alternating Shoulder taps
Once complete, we needed a rest so we knocked out
Dying Cockraoch IC X 10
LBC IC X 10
Spongeman IC X 10
Oh wait, that AMERICA…! had an exclamation point on it.
Back to the hill for 76 burpees. QIC called an audible to 50 reps as he was dying and other PAX were chattering.
Mosey back to the Great Hall for a 60 second wall sit and Prisoner Squats IC X 15
Mosey back to the Blue Rhino for a photo opp.