QIC: Threeskin
Date: 11/19/2018
PAX: Early Bird, Fast Lane
AO: Beast Ridge
Warmer than we thought it would be.
I’m not a pro, not my fault if you don’t stay warm.
COP
The Count’s Corners
20 – SSHs IC in corner one
10 Good Mornings IC
mosey
20 – SSHs IC in corner two
20 arm circles IC
mosey
20 – SSHs IC in corner three
20 reverse arm circles IC
mosey
20 – SSHs IC in corner four
20 military press IC
mosey
20 – SSHs IC in corner one
20 – SSHs just arms
20 – SSHs just legs
The Thang
Party Arms – Chicken Legs
Lets stay warm with our legs and work out our arms
Mosey to the picnic pavilion
10 Merkins slow count down IC
10 Dips slow count down IC
3 sets
Mosey to playground
10 Low step up had the count for the PAX
10 Pistol Grip Pull-ups
10 Wide Grip Pull-ups
3 sets in rotation
Mosey to the picnic pavilion
20 Incline merkins slow count
Run to the light post
20 Incline merkins slow count
20 Incline merkins slow count on the up
Mosey to some Mary
20 Reverse Pickle Pounders IC
10 Flutter Kicks IC
10 Freddie Mercury’s IC
Childs Pose
Baseball catchers squat stretch
COT
I asked everyone to share a happy moment from the weekend and something to be thankful for on this Thanksgiving
Highlights: EB got married!!! Fastlane had family time. threeskin watched Frozen with his niece.
Moleskin
We made up for the run that Fastlane missed Sunday and wished we were like Cheatsheet and could handle 2-a-days.
News
The Battery and The Landfill and both in effect.
Upcoming Qs
The Count on Wednesday