QIC: Ohms
Date: 03/12/2019
PAX: Dirk, Early Bird, Flemish, Hobo, Iron Butt (RESPECT), Laces Out (RESPECT), Money Ball, Peanuts, Ringwald, Roadhouse (RESPECT), She-Shed, Skitch, Speed Bump, Sunburn, Sunshine, The Count (RESPECT), Threeskin
AO: Hill City
Conditions
Perfect.
The Disclaimer
I am Ohms. I am not a professional. Modify if necessary.
COP
Mosey to Love Shack Parking Lot
– SSH x 20 IC
– Plank x 10 IC
– Merkins x 10 IC
– Squats x 10 IC
– LAC x 10 IC
– LAC (REV) x 10 IC
– 50 yard sprints x 2
– SSH x 20 IC
– Plank x 10 IC
– Mountain Climbers x 10 IC
– Plank Jacks x 10 IC
– Windmills x 10 IC
– Willie Mays Hayes x 10 IC
BURPEES x 15 OYO ( RIP WATERBUG )
– 50 yard sprints x 2
– SSH x 20 IC
– Plank x 10 IC
– Annie (R) x 10 IC
– Annie (L) x 10 IC
– Superman x 10 IC
– Seal Claps x 10 IC
– Overhead Press x 10 IC
Mosey to Mount Midoriyama
The Thang
FOURTIES
Exercises (Merkins & Squats)
– 30 Merkins, 10 Squats
– Sprint up hill
– 20 Merkins, 20 Squats
– Sprint up hill
– 10 Merkins, 30 Squats
– Sprint up hill
Exercises (Dips and Calf Raises)
– 30 Dips, 10 Calf Raises
– Box Jump concrete steps
– 20 Dips, 20 Calf Raises
– Box Jump concrete steps
– 10 Dips, 30 Calf Raises
– Box Jump concrete steps
BURPEES x 15 OYO ( RIP WATERBUG )
Mosey back to Blue Rhino Parking Lot
BURPEES x 15 OYO ( RIP WATERBUG )
COT
“An athlete is a mindset. It’s how you prepare, think, and execute. Not because of some elite status or physical stature. Anybody can be an athlete.”
Look into “Finding Ultra” written by Rich Roll for some awesome motivation and a story about a guy who truly turned his life around.
Moleskin
Prayers go out to Waterbug and his family!