QIC: Whittler
Date: 04/22/2019
PAX: Sidekick, Threeskin, Jabooti, Peanuts, Fastlane
AO: Beast Ridge
Conditions
48 degrees and surprisingly dry
COP
Mosey to the large parking lot.
SSH x 25
Forward Fold x 4
Cotton pickers x 15
Windmills x 15
Willie mays hays x 20
Arm circles x 15 both directions
Finkle swings x 10 per leg
The Thang
By this time, we all had seen the unmistakeable Ford Escape of Peanuts pass by but we had no Peanuts. YHC decided to flip flop the order and head over to the entrance to find Peanuts.
Elevens on the Hill
Jump squats at the bottom, V ups at the top
Still no Peanuts
Mosey back to the parking lot
Paula Abdul the parking spaces (2 lines forward, 10 merkins, one line back for LBC x 10) for a total of 10 spaces. Bear crawls forward and back (unless you’re a hand model like Threeskin and need to protect those hands ala David Duchovny in Zoolander). We finally found Peanuts during this part of the routine.
4 corners Mary
Flutter kicks x 10
Backward lunge
Hollywood x 10 left side
lunge
Hollywood x 10 right side
backward lunge
Plank x 10
Done
COT
Find whatever it takes to get motivated. YHC has trouble with motivation in March so I decided to Q more often so I was forced to show up.
Moleskin
Surprisingly little MC this morning. We all wondered where Peanuts had gone.
There was a golden opportunity to poke fun at Threeskin when he opted to modify and lunge instead of bear crawl.
News
Black ops Collegedale on Friday – ask Threeskin for deets