QIC: threeskin
Date: 09/23/2019
PAX: Carabiner, Early Bird, Fastlane, Home Alone, Jazzy Jag, Mayhem, Oiler, Peanuts, Sparky, Toucan
AO: Beast Ridge
Conditions
So nice, lets work harder.
COP
SSH’s IC
Little Baby Arm Circles IC
SSH’s IC
Willy Mays Hays IC
SSH’s IC
3rd Grade Exercises IC
Mosey to Soccer Field
The Thang
IRON PAX WEEK 4
3 Rounds:
100 Merkins and/or Squats
Coupon Carry 100 out/back
100 Coupon Swings and/or Bonnie Blairs
Coupon Carry 100 out/back
100 Coupon Thrusters and/or Traveling Lunges
Coupon Carry 100 out/back
COT
Push yourself: you probably won’t hurt yourself
– Rise to the challenge
– Breaking muscles down builds them back bigger
– Get out of your comfort zone
– Learn something new
CIRCLE OF TRUST: The terminating stage of each Workout, wherein the PAX form a circle and conduct Counterama, Namerama, Announcearama and the Ball Of Man.
BALL OF MAN: Congregation of two or more men in physical contact, usually (but not exclusively) in the prayer that terminates the COT. Abbr: BOM]
Moleskin
Out of breath…
News
IRON PAX last week:
Tue: Hill City
Wed: Lions Den
Thur: Smackdown OTB
Fri: Hacksaw
Sat: The Battery