QIC: The Count
Date: 9/5/2019
PAX: EarlyBird, Flemish, Ringwald, Kiffin, Red Tees, CowBell, Iron Butt (Respect Respect), Sinai, Sherlock, Back Pew, Deer Jack, Uncle Fester, Sunshine, Callahan, Dirk, Curfew, Lutefisk, Skitch, FNG-Groundhog
AO: Hill City
Conditions
Nice dry morning around 72 degrees, low humidity, unless you were working out.
COP
Warm Up – short and sweet due to IronPax
The Thang
IronPax – Killer B’s –
Broad Jump 10 Yards (10 Burpees, 10 BonnieBlairs, 10 Big Boy Situps),
Broad Jump 10 Yards, 10 Burpees, 10 BonnieBlairs, 10 Big Boy Situps),
Broad Jump 10 Yards, 10 Burpees, 10 BonnieBlairs, 10 Big Boy Situps),
Bear Crawl Back to Start – That is one Round!
Rinse and Repeat for 5 total Rounds for time. Fastest time – Lutefisk
COT
CIRCLE OF TRUST: Countorama, Nameorama…Due to time, closed with short prayer and no words of wisdom shared.
BALL OF MAN:
Moleskin
The best thing I heard. was RedTees, finishing his final 5 yards of the BearCrawl and flopping over saying… “I think I’m going to crap my pants”!!!
News
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