Millennial(-) Workout by the Quinquagenarian [kwing-kwuh-juh-nair-ee-uh n, kwin-]

Date: 10/20/2018

QIC: TheCount

PAX: (12) – VSquared, Venus, Cowbell, Peanuts, Doodles, GeekSquad, Jabooti, RadioHead, CareBear, Ringwald, Prosciutto

AO: Landfill (White Oak Park)

Conditions: 60 deg F & Rainy (Perfect Conditions)

Disclaimer: Disclaimed (no FNG’s)

WARM-UP:

  • Sprinkler – IC  x15 ea side
  • Abe Vigoda – IC x15
  • Tappy Taps – IC x10
  • Finkle Swings – x15 ea leg
  • Mosey around Soccer Field

THE THANG:

Millennial(-) Routine – Ten Exercises conducted as follows: Idea is to reach 2000 total reps.

1. SSH: 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
2. Lunges: 50 per leg, 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
3. Merkins: 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
4. LBC’s: 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
5. Mountain Climbers: 50 per leg, 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
6. Flutter Kicks: 50 per leg, 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
7. Cherry Pickers: 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
8. Squats: 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
9. Oblique Crunches: 50 per side, 100 Reps per PAX (200ttl)- AYG 50 Yards- Mosey back to start
10. Burpees: 50 Reps per PAX (100ttl)- A little short of our 200ttl!

Modified Bataan Death March. Two columns 6 PAX in each. Last person in each column drops and does 3 Burpees while rest of PAX continue mosey around field. Complete Burpees and AYG to pack.  Touch last PAX in line and continue to front and mosie.  We completed 2 laps and each PAX should have completed 12 Burpees.

MARY Go Round: Each PAX leads group to 10 IC Mary’s of their choice.

END EX! Great Job Gentlemen!


COT:  

Live your life like someone is always watching (because there always is)!  Be an inspiration and lead by example with optimism and build people up!  Simply put be the role model at home, at work, at play, and where you worship!

Nice quote shared by Prosciutto from Hall of Fame Coach, Vince Lombardi.  “You don’t win once in a while, you don’t do things right once in a while, you do them right all the time.   Winning is habit.”